We all know that eating more vegetables is a way for people to support their weight loss journey. In reality, the data show that increased vegetable consumption leads to weight loss and reduced risk of weight gain and overweight or obesity.
But, if your head is telling you to eat more greens but your heart is saying otherwise, know that there are other ways to fit this important product into your diet without gorging yourself on bowls of salad or sticks. raw celery.
Drinking smoothies can be a great way to enjoy veggies and manage weight in a delicious and easy way. As long as you don’t overdo it with the sweet additions and include appropriate portions of the ingredients you blend in your blender, a veggie-filled smoothie can fuel your body with weight loss-promoting nutrients, like vitamin C and fiberin low calorie packaging.
If you’re looking for some of the best vegetable smoothie recipes for weight loss, here are six you can easily make in your own blender. Then, for more healthy meal ideas, check out our list of the 5 best low-sodium recipes to reduce the risk of heart disease.
Relying on the natural sweetness of carrots when making this smoothie will help you enjoy a satisfying taste without the need for honey, maple syrup, or another calorie sweetener. The unexpected addition of chickpeas adds protein and plant fiber to the mix, two factors that can help support satiety and give this smoothie some staying power. If you crave the unique flavor of carrot cake in a sippable form, this smoothie is for you.
Receive our recipe for Plant based carrot cake smoothie.
Green smoothies can be a great option for people who are serious about smoothie-time nourishment. This paleo-friendly concoction not only has a spinach boost, but it also contains avocado, flax seeds and dates, ingredients that may help this smoothie be more satisfying than drinking green juice. traditional.
Relying on medjool dates also gives this smoothie a lower glycemic natural sweetness.
Receive our recipe for Creamy paleo green smoothie.
Sweet potatoes in a smoothie? You heard it right! Sweet potatoes are packed with essential nutrients, some of which can promote weight loss (like fiber). And if you follow the tip to add cauliflower to this smoothie, you’ll get even more satisfying fiber in a low-calorie container. This creamy smoothie can serve as a substantial snack or complement a light meal, thanks to the protein-rich Greek yogurt, healthy fat-packed almond butter and, of course, the healthy carbs found in these sweet potatoes.
Get the recipe from Ambitious kitchen.
This smoothie includes many ingredients that promote weight loss. From flax seeds to parsley to apple cider vinegar, this smoothie checks all the weight loss boxes. And, of course, kale helps add fiber and nutrients with very few calories. Whip up this smoothie when you need a refreshing option that’s both nutrient-dense and totally flavorful.
Get the recipe from With food and love.
Not only does this smoothie rely on carrots for major flavor, but it also contains weight loss-promoting ingredients like Ginger and turmeric to kick weight loss support up a notch.
The intake of curcumin, a chemical naturally present in turmeric, is linked to an important reduction in BMI, weight and waist circumference in people with metabolic syndrome.
Get the recipe from minimalist baker.
You won’t believe this delicious berry smoothie is actually loaded with weight loss-promoting kale. Gluten-free, vegan, and no added sugars, this vegetarian smoothie deserves to be on your weight-loss smoothie rotation.
Get the recipe from minimalist baker.
READ MORE: 40+ best breakfast smoothies for weight loss
Lauren Manaker MS, RDN, LD, CLEC
Lauren Manaker is an award-winning dietitian, book author and recipe creator who has been practicing for nearly 20 years. Read more